Abhyanga, meaning “massage,” is an ancient Ayurvedic practice traditionally performed daily in the morning. This therapeutic technique delays ageing, relieves fatigue, and balances excess Vata—the dosha associated with aches and pains. Regular massage is known to improve vision, nourish body tissues, enhance skin tone and complexion, promote restful sleep, and even support longevity.

At Mountain Mantra, our specially curated therapies are designed to bring the benefits of Abhyanga to life, supporting your journey toward overall well-being and vitality.